
Brain Cleaning: How Movement Flushes Out Toxins And Protects Your Mind
Science just found a hidden "brain cleaning" effect triggered by everyday movement. Learn how engaging your core can help flush out waste.
May 15, 2026 • 5 min
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Listen to today's top stories and analysis in our daily audio briefing.
Science just found a hidden "brain cleaning" effect triggered by everyday movement. Learn how engaging your core can help flush out waste.
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Science just found a hidden "brain cleaning" effect triggered by everyday movement. Learn how engaging your core can help flush out waste.

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