“Ill na nas” (or vaginas) require a lot of attention. We have to groom, love and exercise them with great precision. Although studies have proven that the vagina is a self-cleansing organ, it still needs some TLC to achieve a consistent level of normalcy. External hygiene regiments will keep the vagina healthy and free of infections. Here are some do’s and don’ts when it comes to taking care of it.

1. Don’t shave it, ever
   

   

   Trim it. Brazilian wax has become customary, but a hairless vagina is a gateway to germs and infection. Also, shaving might lead to cuts that also bring infection. Trim your pubic hair to a manageable level and avoid hair-removal creams. These contain harsh irritants that may irritate your skin or alter your vagina’s pH.

2. Do wash your vagina after using the restroom or after sex.

   Let’s be honest, bidets are so necessary. Because your urethral opening, vaginal canal and anal canal reside in such close proximity, wiping doesn’t always cut it. Cross-contamination might occur, which is breeding grounds for yeast and/or bacterial infections. Try rinsing your vagina with warm water and then pat it dry.

3. Don’t use harsh perfumes or scents.

   Ladies, your vagina does not need to smell like cinnamon or vanilla. Fragranced wipes and deodorant sprays don’t always mesh with your natural scent and can even create a pH imbalance. Moreover, avoid putting scented soaps or tampons into your vagina. Mild soap for your bikini area and the face of your vagina is just fine, but the inside is a no-soap zone.

4. Do drink a ton of water and eat Greek yogurt.

   All the vaginal pH talk matters. Your vagina maintains a slightly acidic pH and probiotics provide the healthy bacteria that your vagina needs. Moreover, drinking approximately eight glasses of water aids in natural lubrication and a milder vaginal scent and taste. Want more edibles to facilitate a fresh vagina? Try cranberry juice, pineapples and nuts. No pun intended.

5. DO NOT douche.

   Don’t do it. Again, when you mess with the vaginal canal, both the good and bad bacteria are at risk. Douching rids you of both, thereby leaving room for yeast and bacterial vaginosis. No bueno. Say no to douches.

6. Do exercise!

   As we age, the pelvic floor (the muscle that supports your vagina, bladders, intestines and more) weakens due to weight gain and childbirth. Contrary to popular belief, sex does not negatively affect the pelvic floor (vaginas are built to maintain elasticity); in fact, sex and/or kegel exercises strengthen your vaginal muscles. Win.

7. Don’t pierce or vajazzle.

   The chances of contracting a bacterial infection or an STI of the labia, clitoris or clitoral hood are huge if your piercings aren’t done in a sterile environment. Your genitals are incredibly sensitive, so allergic reactions are also likely. I mean, vaginal hygiene is hard enough. The jewelry makes the task even harder.

8. Do go commando at night or during down time.

   Your ill na na needs to breathe, void of silky panties or skin-tight jeans. Less is more.

9.  Do pay attention to your body.

   The vagina, as magical as it is, is quite delicate. Safe sex, a healthy diet and proper hygiene will have your ill na na in peak condition!