Weighted blankets are an excellent gift for the holiday season. As the weather continues to drop, a 10-15 lbs blanket is ideal for someone overcoming anxiety and depression. 

They feel like one giant hug and can provide tremendous benefits using a process known as deep pressure stimulation — mild pressure applied over your entire body. Weighted blankets come in various sizes, shapes, and colors; you can purchase them at almost every home goods store or supermarket. 

Everyone needs a furry friend to get them through the dark days; a simple stuffed animal like Squishmallows with velvet skin is an excellent gift to give. Studies show that plushie animals can comfort someone who has anxiety or depression and the best part is they can be found in almost every store. 

Mood tracker journals are powerful instruments your loved ones can use to help identify and regulate their moods during depressive episodes. It can help identify different triggers or what drives a specific reaction to particular situations. A mood tracker is a great self-discovery tool you can gift to aid someone living with depression and anxiety.

Cooking, showering, and daily routines can seem like a hurdle for someone with depressions. Why not simplify life for them by gifting a meal-prep subscription? Companies like Fresh & Easy, Blue Apron, or HelloFresh will deliver meals for the week directly to their front door; it's a thoughtful and helpful gift for sure. 

Solfeggio Frequencies are scientifically proven to improve and heighten the brain's frequency. Benefits include lowering stress levels, experiencing fewer mood swings, lowering blood pressure, and improving sleep. 

Create a soulful playlist full of guided meditations and solfeggio frequencies to bring your friend out of the dumps. A loved one living with PTSD, anxiety, or depression can sleep, can do daily activities and meditate while listening to feel-good sounds. 

The BuddyBox is a beautifully curated pick-me-up box for individuals facing depression. The box is full of inspirational cards, journal prompts, and mood booster patches to make them feel good inside and out. Every month they create a perfect package that's sure to bring a smile to their face during the holidays. 

When dealing with depression, the simplest tasks can be draining, so why not gift your loved one a plant to take care of. Plants make a room come to life, help beat the blues, and are healthy for the air. Plants can also have calming benefits, such as lavender. Think of gifting a plant this year because it's a great way to remind someone to love themselves and encourage self-care. If a plant needs water, sunlight, and attention- so does your loved one.