Whether you’re sleep-deprived, stressed, or just not feeling great, your main defender is definitely vitamin C. Of course, you’ve heard this over and over again — but you may still be wondering what exactly it is, and why it’s so good for you. If you’ve been loading up on orange juice or supplements, here’s what you need to know about this powerful vitamin.
Vitamin C Is Even Better For You Than You Realized via @teenvogue
June 16, 2016