How to diffuse conflict in a relationship before it goes too far
February 29, 2016 at 12:30 am
As a couple, it is essential to know how to properly handle conflict. Here are some tips to help resolve and de-escalate conflicts before they go too far.“You shut your mouth when you’re talking to me”: This is one of my favorite movie lines from a couple in conflict and accurately evokes the feelings you might have when you are embroiled in conflict with your partner. The reality is there are two sides to every argument, and although you might think your partner is totally off base, you won’t be able to understand their point of view or find common ground if you don’t listen to them and let them express their feelings/opinions on the issue
Focus on the issue, NOT the person: Playing the blame game and finger pointing are never productive and will never bring about a resolution to the issue. If you really want to resolve a conflict, stick to the issues, share your point of view, express your feelings on the subject and offer your ideas for a solution, then let your partner do the same and hear them out. By remaining focused on the issue, you can avoid the conversation devolving into taking shots at one another. When character assassination begins in a conflict, it often times leads to saying things you don’t really mean and ends up causing more damage and harm than necessary without resolving the conflict itself
Be aware of non-verbal communication, especially facial expressions: I have no poker face and my face reveals how I truly feel, which is especially telling during a conflict when the words coming out of my mouth are in direct opposition to what my non-verbals are expressing. Actions do speak louder than words, so make sure what you are projecting is in alignment with what you are saying or your partner will receive mixed messages and the conflict might not be fully resolved
Use situational awareness: If you are in public or if your children are around, you’re going to have to defer the discussion until a more appropriate time. This can be super difficult, especially if you are angry. Self-discipline and self-control are paramount, especially if you are in a situation where you can't discuss the issue or an immediate solution is not apparent. Temporarily stepping away from the conversation or deferring it until you are in a position to have the discussion or to let flaring tempers cool down might be necessary. Using situational awareness will be your guide as to the appropriate timing to have a conflictual conversation and will give you the opportunity to regroup and come back to the conversation with a cooler head
If you employ these tactics you will be able to defuse conflicts when they arise and be better able to resolve conflicts quickly and permanently. If you have children, you will teach them through your example the importance of conflict resolution and respectful engagement
What steps do you take to fan the flames? Shed some light in the comments below!
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