Get to your local gym and get it in with this gym ab workout!


Get your sweat on in the gym with this ab circuit!

Bicycle Crunch // 30 reps

Ab Pulldowns // Reps vary – 3 sets

Oblique Raises // Reps vary – 3 sets

Dumbbell Knee Raises // Reps vary – 3 sets

Russian Twists // 20 reps – 2 sets

Ab Rollouts // To failure – 3 sets

Rep ranges for weighted exercises: 8-10 for building mass/size, 12-15 for toning. Set your weight accordingly so that you are tiring out by the last rep!

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