Get to your local gym and get it in with this gym ab workout!
Get your sweat on in the gym with this ab circuit!
Bicycle Crunch // 30 reps
Ab Pulldowns // Reps vary – 3 sets
Oblique Raises // Reps vary – 3 sets
Dumbbell Knee Raises // Reps vary – 3 sets
Russian Twists // 20 reps – 2 sets
Ab Rollouts // To failure – 3 sets
Rep ranges for weighted exercises: 8-10 for building mass/size, 12-15 for toning. Set your weight accordingly so that you are tiring out by the last rep!
Check out the Triplets on: