Yoga is a great way to find your center, relieve stress or simply get your body moving. This infographic from is a great overview of 10 key poses that I turn to at the end of a long day or if I need to let off some steam. As an instructor, sometimes it’s nice to listen to my body and flow, but it’s also nice to not have to think about anything and follow along with a video or easy-to-read infographic such as the one below.

Check out these 10 common yoga poses that will help you to release stress, relax your mind and stretch your body.

yoga poses to improve your mood

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