"As soon as I [insert something that you're prioritizing over yourself], then I can take care of me." We all have jobs, bills and responsibilities, but self-care is not only an act of kindness toward yourself, it's also a necessary component of life now. We're constantly being bombarded with negative images and narratives. How are your body and mind supposed to cope without concerted effort on your part? Here are a few tips to minimize the self-care struggle.
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