
Does Creatine Work Without Exercise? Researchers Explore Its Muscle-Building Benefits
Can creatine build muscle without exercise? A new study found that adults 45–65 gained lean tissue and strength while taking the supplement.
November 8, 2026 • 5 min
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Can creatine build muscle without exercise? A new study found that adults 45–65 gained lean tissue and strength while taking the supplement.
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Can creatine build muscle without exercise? A new study found that adults 45–65 gained lean tissue and strength while taking the supplement.

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