Rick Ross jumped on social media on Wednesday with another lesson for his fans. This time, the rapper stepped into the boxing gym for a quick sparring session, but he briefly stopped working out to explain why people hear certain noises while boxers are throwing punches — funnily enough, he says it’s not because their hands are moving that fast.

“They make them noises just to put fear in the opponent’s heart,” Ross said, mimicking the loud hitting noises. “All that breathing s**t, you would think they’re punching so fast like Bruce Lee.”

“That ain’t nothing. That n***a making that noise with his mouth and if you fall for it, that’s you,” he added, pointing to his head.

“I’mma eat it,” he said, shouting back at the camera.