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Without a doubt, the economy has been turned on its head in recent months. With over 30 million unemployment claims filed by Americans since the middle of March, some say we are now facing an unemployment rate the country hasn't heard of since The Great Depression.

The action of job searching itself is undeniably a most stressful one. But, when you throw a crisis and worldwide pandemic into the mix, the result is a worryingly increased feeling of anxiety.

Having gone through a drastic career change myself, I know the feels. I was also fortunate enough to guide many women though the process, crystallizing these four steps you must follow to keep that anxiety at bay: