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mstaples Markita Staples


mstaples's posts

Workout Twerkout: Soulful classes that will get you fit

You’ve probably attended a group fitness class or two in your life. But have you actually turnt up in a group fitness class? I mean, feeling-like-you’re-at-the-club-with-a-drink type of turn up? These five classes are as good as it gets for those of us that like a little rhythm and soul in our fitness routine. If you’re lucky enough to be in the same city as these high-energy classes,...