Mind & Body
By Zayna Allen
How Muslim Women Can Prioritize Fitness During Ramadan
The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world. Yet for some Muslim women on fitn...
The Black Girl Fitness History You Didn't Know You Needed
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Tisha Campbell Embraces 'Not Giving a F*ck' in Her Most Authentic Chapter
By Zayna Allen•5 min read
There’s a moment in life, especially for women, when the noise gets quiet. It’s usually due to a person refusing to listen to anything that doesn’t serve them any more. For Tisha Campbell, that momen...
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Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts for the Lunar New Year
Tuesday, February 17th, marks the Lunar New Year. Representing a fresh start on the Chinese calendar, 2026 in particular initiates the start of the Y...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts For Self Love This Valentine’s Day
Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getti...
Mind & Body
By Jazmin Kylene
How Millennial Women Are Rewriting Their Milestones
Generation to generation, times have undeniably changed. Between longer life expectancies, the rise of AI, and social media’s cultural impact, we’re ...
Mind & Body
By Zayna Allen
How Black Women Are Redefining Strength Training
For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stoma...
Mind & Body
By Jazmin Kylene
What Your Gym Girl Playlist Should Look Like Based on Your Zodiac
What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need something with the right amount ...