Choosing the right college major can feel daunting for anyone, but for students who struggle with memory retention, the decision comes with extra challenges. Fields that demand heavy rote memorization can make studying and exams especially overwhelming. The good news? There are plenty of majors that emphasize problem-solving, creativity and hands-on learning over memorization, making them a strong fit for students with weaker memory skills.
Beyond selecting a major, there are also proven strategies, like active learning, spaced repetition and the Pomodoro technique, that can help students perform better on tests where recall is unavoidable. And just like a muscle, memory itself can improve over time with consistent practice and the right lifestyle habits.
How do I study if I have a bad memory?
If you struggle with remembering information, focus on active learning strategies instead of passive reading. Active learning techniques like Think, Pair, Share, Feynman technique and active recall push your brain to engage more deeply with the material. Because they require you to process, explain and retrieve knowledge, these strategies help create stronger, longer-lasting memories than passive study habits.
Lengthy cramming sessions that overload your brain with information are usually ineffective, particularly if you already find it hard to retain what you study. Instead, research shows that shorter, structured study intervals are far more effective for learning and memory.
The Pomodoro technique first came about in the 80s, and it’s still a popular practice today. Invented by then-university student, Francesco Cirillo, it utilizes 25-minute chunks of time to divide tasks. After creating a set of tasks, you start with one and work on it for 25 minutes, followed by a 5-minute break. This process is then repeated three more times before taking a longer break of 15-30 minutes and restarting until all tasks are completed.
Not only is this method effective at increasing focus, but it’s great at fighting procrastination, and it gamifies studying, creating a winnable challenge with each 25-minute segment that builds momentum. For studying purposes, it can be helpful to divide your Pomodoro time up using tasks like creating/studying flashcards, using different active recall methods or using each section to focus on a single key concept.
Can poor memory be improved?
When you challenge your memory (say by testing yourself instead of rereading notes) you’re essentially giving your brain a workout. Each time you retrieve information, you reinforce the neural connections that store it, much like strengthening muscle fibers through repeated exercise. On the flip side, if you don’t use certain memories or skills, those connections can weaken, similar to muscle atrophy from lack of use.
London taxi drivers, who memorize thousands of streets and landmarks, have been found to possess larger hippocampi compared to other drivers. This illustrates how intense memory use can physically reshape the brain. Many of the study strategies designed to support people with poor memory also work to strengthen memory itself over time. Like any skill, memory gets better with consistent practice, but lifestyle habits also have a significant influence on how well it develops.
Aerobic exercise doesn’t just build muscles – it builds brains. Regular exercise stimulates the release of neurotrophic factors like BDNF, which promote neurogenesis (the growth of new neurons) and improve brain structure, especially in areas crucial for memory such as the hippocampus and prefrontal cortex.
Diet can definitely influence memory and overall brain function, even if it doesn’t magically make you a memory genius overnight. The brain is metabolically demanding, using about 20% of the body’s energy, so the nutrients you provide it can significantly affect cognition, focus and memory retention.
Eating nutrient-rich foods can help support memory, focus and overall brain function. Fatty fish like salmon and sardines provide DHA and EPA, essential omega-3s for neuron health. Nuts and seeds supply healthy fats and antioxidants that protect the brain. Berries are packed with flavonoids that combat inflammation and support learning. Leafy greens deliver folate and vitamin K, which promote cognitive health, while whole grains give steady energy for mental clarity. Eggs provide choline for memory and neurotransmitter function, and dark chocolate offers flavonoids that enhance blood flow to the brain.
The best majors for people with bad memory
Sure, some fields (like history or biology) lean heavily on memory and rote learning. However, many powerful career paths don’t hinge on recalling minutiae. Instead, they tap into creativity, critical thinking, problem-solving, or hands-on work. For students who struggle with memory, exploring these memory-light majors isn’t about taking the “easy route” – it’s about leveraging your strengths and setting yourself up for success.
Engineering
Average Salary: Engineers in the U.S. earn an average salary of $106,172 per year.
Difficulty Level: High. Engineering programs are rigorous and require strong analytical skills. However, they often focus on practical applications and problem-solving, which can aid in understanding and retention.
Top HBCUs: Howard University, North Carolina A&T State University, Florida A&M University, Tuskegee University, University of Maryland Eastern Shore.
Graphic Design/Digital Media
Average Salary: Graphic designers in the U.S. earn an average salary of $64,303 per year.
Difficulty Level: Moderate. This field emphasizes creativity and technical skills over memorization. Project-based learning and visual thinking can aid in information retention.
Top HBCUs: Howard University, Florida A&M University, North Carolina A&T State University, Morgan State University, Spelman College.
Computer Science
Average Salary: The average salary for a computer scientist in the U.S. is approximately $133,185 per year.
Difficulty Level: Moderate to High. While the field requires logical thinking and problem-solving skills, it often emphasizes understanding concepts and applying them, which can be beneficial for those who find rote memorization challenging.
Top HBCUs: North Carolina A&T State University, Spelman College, Howard University, Florida A&M University, Tuskegee University.
Psychology
Average Salary: Individuals with a bachelor’s degree in psychology earn an average salary of $92,378 per year.
Difficulty level: Moderate. Psychology programs often involve understanding theories and concepts rather than memorizing extensive information. Applied psychology focuses on real-world applications, which can enhance understanding and retention.
Top HBCUs: Spelman College, Howard University, Morehouse College, Florida A&M University, North Carolina A&T State University.
Business
Average Salary: Business degree holders earn a median annual wage of $71,000.
Difficulty Level: Moderate. Business programs often focus on case studies, strategic thinking and practical applications, which can be more engaging and less reliant on memorization.
Top HBCUs: Howard University, Florida A&M University, North Carolina A&T State University, Tuskegee University, Morehouse College.
Frequently Asked Questions
How to help someone with poor memory?
Supporting someone with poor memory often means creating structure and reducing cognitive load. Encourage them to use tools like planners, phone reminder, and sticky notes for daily tasks. Practicing active learning, breaking information into smaller chunks and offering gentle repetition can also make remembering easier.
Which food increases memory power?
Foods rich in omega-3 fatty acids, like salmon and sardines, are well-known for boosting memory and brain health. Berries, leafy greens, nuts, seeds and whole grains also provide antioxidants and nutrients that support cognitive function and long-term memory.
