Are you in need of a fail-proof daily workout routine? Do you have 5 minutes? If so, here is just the thing for you. Shan of Shan Body put together 10 30-second exercises anyone can squeeze into a busy schedule. Getting to the gym every single day can be a bit of a stretch for some, but it’s imperative to invest time into your physical health no matter the time crunch.

Here are 10 basic full-body exercises that we should be doing daily to get our heart rates up, metabolism working and muscles strengthened (each one for a full 30-seconds):

The best things about these exercises are that they can be pulled off just about anywhere, and don’t cost a thing! If you want to really challenge yourself, climb the stairs throughout the day instead of using the elevator. You might work a desk job, but that doesn’t mean that you have to remain idle for most of the day. These exercises are not for the faint of heart, but they definitely get easier with time.

No more excuses, these only take about 5 minutes!

On Saturday, May 21st, we’re hosting our inaugural conference about how creativity and technology are changing our daily lives, from our hobbies to our work. Will you be joining us? Tickets here.

READ NEXT: Michael B. Jordan is Kobe Bryant in this funny new Apple TV ad

5-minute workout

Get relevant content delivered to you once a week