Most of us have heard the term chakra, but many aren’t quite sure what they are or what they represent. Chakra is a Sanskrit word that translates to wheel or disk — imagine wheels of energy flowing throughout your body.

This infographic from World Lifestyle will give you a great overview of the seven chakras that start from the base of the spine and up through the crown of the head. Although this is by no means an exhaustive list, it’s a great introduction to the chakras’ locations, influences, and what you may experience physically and emotionally when a chakra becomes out of balance.

Are your chakras balanced?

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seven chakras

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