Do you find yourself moving a little slower than usual lately? When you wake up, are you already tired? If you find yourself dragging your feet to get anything done, don’t just resort to your third espresso shot of the day or a sugary energy drink. Try these foods for a natural and healthy boost of energy.

Bananas

The fiber and natural sugar found in bananas will bring you back to life.

Oranges

With Vitamin C, potassium and folate, this is a longer lasting energy boost. Be careful if you’ve got diabetes, as the sugar content, though natural, is higher in oranges.

Spinach

energy — Photo: rosannadavisonnutrition.com

For all of my iron-deficient homies out there, get some spinach in your life! Your energy will be up in no time.

Almonds

Vegans know that this is a great way to get a little extra protein without eating meat. Feel free to snack on these at your desk at work.

Edamame

The B vitamins in this will help break down the carbs you consume.!

Water

Are you getting your eight glasses a day? We’re mostly made of water, so if you don’t get enough, your body will start to feel the effects. Boost your water intake to boost your energy.

Goji Berries

These are great to mix with almonds or cashews. Some people believe they increase blood flow and help stabilize your mood. Either way, they’re perfect for a healthy energy-boosting snack.

Dark Chocolate

Have a few pieces without feeling guilty! Dark chocolate contains theobromine, which is a natural stimulant that boosts your energy and mood.

Cardamom

You can use this to make a curry sauce or drink in chai tea. Many believe it promotes good blood flow, which is essential for better energy levels.

Broccoli

Fiber, protein and lots of vitamins make broccoli a great energy booster that you can eat raw with some hummus or quickly steam with garlic and a little butter.

KIND Bars

Want to combine a few of the aforementioned foods into a quick snack? Pick up a KIND bar. They’re low in sugar and will give you an easy boost of energy.

Self care can seem like a struggle, but if you just make time for it (and who doesn’t like snacking?) you’ll be able maintain consistent energy levels and get done whatever you’re striving to do.

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