Instagram is one of millenials' (and grown grown folks) guilty pleasure. But in a time where we're ingesting so on much social media at once, shouldn't we be able to get something out of it? Whether you're looking for a new brunch spot, want to head on a food tour, or trying to figure out how to throw down in the kitchen ya damn self, these foodies have got you covered.

Here are 10 Foodies of Color You NEED to follow on the Gram! (like now!)

1. Chef Resha

finally got my hands on the Hestan Nanobond skillet by @hestanhome. WOW. listen. i seared my salmon skin-side down then put it in a 425° oven until the internal temp was 130°. not only did this skillet give my fish super crispy skin, but once it was ready to release, it literally glided all over the skillet and i BARELY used my fish spatula to move it. i'm not kidding. idk what kinda magic that is but i'm here for it. i did apply a very thin layer of fat to help it sear (as you should), but i'm still trippin off now clean the release was. i knew once i got this pan that the best way to test it would be with fish cuz fish don't lie. as far as this salmon, i cured it first for 30min a salt/sugar rub, rinsed it, patted dry, then seared it in a little olive oil. basted the finish product with butter, fresh dill from MY GARDEN (yaaas), and lemon and ate tf out of it. "Hestan NanoBond which marks the first innovation in stainless steel cookware in over 100 years. The cookware line was built to last longer and 4x stronger than stainless steel." I'm gonna keep playing around with this pan but so far, VERY good. thank you Hestan for sending me this amazing skillet! catch a glimpse on my snapchat (carnaldish) #hestanskillet #hestannanobond #hestan #forseriouscooksonly #crispyskinsalmon #salmon

A post shared by Chef Resha (@chefresha) on

 I have to thank Chef Resha for making a young NYC girl infatuated with Wegman's. Known for her big hair, great jokes, and amazing orange Hennessy flavored wings, you'll definitely step your "Sunday Dinner" game up after following Chef Resha.

2. Chef Roble

Spaghetti Bolognese. One of my favorites and this one is great.

A post shared by Roblé (Blédakiss) (@chefroble) on

Ah, not only is Chef Roblé handsome, but the man gets down in the kitchen. When he's not busy with throwing his Everyday People events, he's whipping up some incredible food. If you're in the Brooklyn area, stop by Streets BK to try the food in person!

3. Chef Fowles

Gotta taste for Caribbean food? Miss Lily's chef and two-time Chopped contestant, Andres Fowles has got you covered. You definitely need to get a little culture on your feed.

4. The Kitchenista

Listen, Angela Davis won my heart a long time ago with her braised oxtail tortilla soup and her chicken wings. I may have licked my phone screen a couple of times. But, her IG page is the MoMa of food. The professional chef will inspire you to get your ass in the kitchen ASAP.

5. Culinary Colour

Only have a few boring leftovers left in fridge? Culinary Colour will show you how to revamp your leftovers into literally anything. If you're into trying new colorful veggies, Tiffany also explores the benefits of the vegetables that we typically give the side eye to in the grocery store.


6. Sweet Potato Soul

Whether you're vegan or just regretting eating 12 hot links at your uncle's cookout (yes, you!), Jenné Claiborne better known on the Gram as Sweet Potato Soul's plates are not only aesthetically pleasing but easy to make too! Yes, recipes are included!


7. The Spice Girl

 Gotta sweet tooth? The Spice Girl will get you together real quick. I mean honestly…a Hennessy Peaches & Cream cake?!  My body is ready.

 8. Food Before Love

Need a new brunch spot for the weekend? Don't know where to get the best Philly Cheeseteak in Philly? Ever wanted to go on a burger tour? Food Before Love is the page for you!


9. FoodFashionParty

Asha Shiv's Instagram will literally take you all over the world for the sake of good eats.


10. The Place I Was Telling You About

Brunch Paella never tasted so good ???? @boqueria

A post shared by R'el Dade + Marcus Lloyd (@theplaceiwastellingyouabout) on

Um, two words: Relationship Goals. Based in NY, Marcus Lloyd and R'el Dade travel all over the city and states to put us onto the places we should be spending our coins at. Ah, such heroes. 

Get your fork and your life, and support these beautiful chefs! Tried any of their recipes? Let us know what you thought in the comments!