1. Replace “Sunday Fun Day” With “Sunday Run Day”

The brunch culture has taken over Sunday afternoon for many millennials. By limiting brunch to one Sunday a month and using the other Sundays to do a group run, that would serve as a great foundation for change. A mimosa can contain up to 220 calories. So, many times brunches with unlimited mimosas can place the calorie count at well over 1000 — and that's not including food. The food menu at brunch also is heavy, with carbohydrates and limited fresh vegetables. Starting a running group, or even just simply asking  your brunch partner to run or workout with you, can break the habit of brunching several Sundays out the month.

2. Lunch Break Discipline

Studies show that one out of three people leave their desk for lunch. Eating at your desk continues the sedentary pace you’ve set by already being at your desk all day. Use that time to walk around to burn additional calories, and come back to finish the healthy lunch you have packed. Many times co-workers lure you by suggesting outings and unhealthy eating options. Google the restaurant they choose and educate yourself on the menu before going. Making healthy selections off the menu doesn’t compromise the team building experience.

3. Use Your Kitchen!

Many millennials are often on the go and the cleanest room in their apartment is there kitchen, due to lack of use. Money spent on eating outside your own kitchen often triples the cost and doesn’t allow for calorie count. Restaurants over-serve portions and use cheaper ingredients to increase profit margins. Going grocery shopping saves money and waistlines. Cooked meals last into the next day, serving as lunch. Packing health conscience lunches will save even more money that can be spent on health and fitness services such as gym memberships, fitness classes, personal trainers, etc. At the end of the day, just get in the kitchen four to five times a week.