Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts to Close Out February
February was quite a cosmically charged month. With the lunar new year, the solar eclipse, and a whole new generation commencing their Saturn return ...
Affirmations and Journaling Prompts to Survive Mercury Retrograde
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Why Every Black Woman Needs a Wellness Budget
By Jazmin Kylene•5 min read
Modern times have forced us to assume that living a life of constant stress, anxiety, and anticipation for impending doom is simply the norm. That feeling burnt out means we’re productive, and ending...
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Mind & Body
By Jazmin Kylene
The Black Girl Fitness History You Didn't Know You Needed
There isn’t a single avenue where Black women haven’t made history. Even if they haven’t seen representation of their goals being carried out, they’r...
Career & Money
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Tisha Campbell Embraces 'Not Giving a F*ck' in Her Most Authentic Chapter
There’s a moment in life, especially for women, when the noise gets quiet. It’s usually due to a person refusing to listen to anything that doesn’t s...
Mind & Body
By Zayna Allen
How Muslim Women Can Prioritize Fitness During Ramadan
The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world. Yet for some Muslim women on fitn...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts for the Lunar New Year
Tuesday, February 17th, marks the Lunar New Year. Representing a fresh start on the Chinese calendar, 2026 in particular initiates the start of the Y...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts For Self Love This Valentine’s Day
Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getti...
Mind & Body
By Jazmin Kylene
How Millennial Women Are Rewriting Their Milestones
Generation to generation, times have undeniably changed. Between longer life expectancies, the rise of AI, and social media’s cultural impact, we’re ...
Mind & Body
By Zayna Allen
How Black Women Are Redefining Strength Training
For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stoma...
Mind & Body
By Jazmin Kylene
What Your Gym Girl Playlist Should Look Like Based on Your Zodiac
What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need something with the right amount ...
Mind & Body
By Jazmin Kylene
I Tried Junk Journaling for One Week to Reconnect With My Creativity
As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can certainly get boring. While so m...
Career & Money
By Zayna Allen
Octavia Spencer is Dedicated to Telling Stories That Matter
For Octavia Spencer, every “yes” comes with intention. Across a career filled with iconic performances, the Academy Award–winning actress has neve...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts to Plant Seeds of Growth in February
The beginning of the year always asks of us to lock in and claim our most valiant effort. To shed skin and rebirth overnight. However, with winter pr...