I really enjoy easy-to-read and well-drafted art, especially if it relates to yoga. This chart really helped to put into perspective the changes my body experiences from yoga. I know I feel the instant benefits, but as a visual learner, I appreciate the option to also have the benefits of yoga spelled out in a clear and concise wchart. As an instructor, It’s also nice to refresh my memory and to be able to confidently share the benefits with my students.

This infographic, made by The Huffington Post, definitely helps me to do just that.

Check it out for yourself and read about the transformations that you might experience after one class, within a few months and even after years of yoga practice.

yoga transforms your body
Source: Pinterest

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