Get outside and grind with this park workout!

10 sets

Bicycle Crunch // Pyramid reps

Leg Lifts // Pyramid reps

Plank Hold // 10 seconds per position

Knee Lifts // Pyramid reps

In and Outs // Pyramid reps

Wipers // Pyramid reps

L-Sit Burnout // To failure

“Pyramid reps” means that for each subsequent set, you are decreasing the number of reps you do by 1, for any specified exercise. For example, in set 1, you would do 10 Leg Lifts, and in set 2, you would do 9, and so on and so forth.

Check out the Triplets on:
Facebook: facebook.com/3hreetripletsfitness
Instagram: instagram.com/3hreetripletsfitness