The benefits of doing 50 push-ups daily
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The ResultsHonestly, I didn't start seeing real lines until the very end of the challenge. However, push-ups became so much of a breeze that I now incorporate them daily into my fitness routine. Just imagine what my arms would look like after a consistent 2 months! This challenge taught me that tiny changes really do go a long way
Next, I might try something to target my mid-section. Maybe a core challenge? I'm looking forward to seeing how more of these daily challenges can impact my fitness and health
How are your fitness goals going? Let us know in the comments below!