Lots of people have trouble sleeping, but not everyone knows how to overcome those bad sleeping habits. There are tons of reasons people have difficulty getting proper sleep, including everything from anxiety to sleep disorders. But not getting enough sleep can be detrimental to your health! So, if you feel like haven’t been getting good sleep lately, there are small and simple changes you can try in order to do better — no medications (or sheep) necessary. Watch this video for tips on improving your quality of sleep.

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What are your tips for getting better sleep? Share with us in the comments!

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