January 20 marks the very beginning of Aquarius season, which will run through February 19th. As an eccentric air sign with an aversion to the status quo, this is a time where following the beat of your own drum is strongly encouraged. What makes you unique? What does living an authentic expression of yourself look like? There’s nothing more powerful than living in your truth. Here are a few affirmations and journaling prompts to align yourself with Aquarian energy to kick off the water bearer season.
Feel free to write these affirmations down or repeat them to yourself throughout the day, and set a five-minute timer to answer the journaling prompt with presence and intention.
Affirmations and Journaling Prompts for 1/19/26 – 1/23/26
Monday, January 19th, 2026
Affirmation: My truth is my compass.
Journaling Prompt: Are there any parts of the way I’m living that are dishonest?
Tuesday, January 20th, 2026
Affirmation: My authenticity is my superpower.
Journaling Prompt: What does the most authentic version of my life look like?
Wednesday, January 21st, 2026
Affirmation: I am the observer of my emotions.
Journaling Prompt: Without identifying as my feelings, what is my current emotional state communicating to me?
Thursday, January 15th, 2026
Affirmation: I invest in my eccentricity.
Journaling Prompt: What hobbies is my inner spirit wanting to return to?
Friday, January 16th, 2026
Affirmation: I welcome change with open arms.
Journaling Prompt: Is there a change asking to be made where fear is keeping me stagnant?