The last week of January is here. The very first month of 2026 brought many opportunities for resetting, renewing, and establishing the tone for who you will be this year. The weather may still be chilly, but there’s a fire inside of you ready to spread. If you’re itching to move into the rest of the year empowered, here are a few affirmations and journaling prompts to align yourself with that fire.

Feel free to write these affirmations down or repeat them to yourself throughout the day, and set a five-minute timer to answer the journaling prompt with presence and intention.

Affirmations and Journaling Prompts for 1/26/26 – 1/30/26

Monday, January 26th, 2026

Affirmation: I listen to my body’s cues.

Journaling Prompt: What has been lighting me up lately? Which has my body been repelling?

Tuesday, January 27th, 2026

Affirmation: I feel safe to explore.

Journaling Prompt: Is there an idea or opportunity I’m scared to go after?

Wednesday, January 28th, 2026

Affirmation: This next chapter will be my greatest.

Journaling Prompt: What has the first month of the year already taught me about what I want the rest of the year to look like?

Thursday, January 29th, 2026

Affirmation: My potential is limitless.

Journaling Prompt: If there were no boundaries or limitations, what would the fullest expression of my life look like?

Friday, January 30th, 2026

Affirmation: I am the author of my story.

Journaling Prompt: What is one thing I’m leaving in January? What’s one thing I’m bringing into February?