Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getting their own spotlight as well. Yet, not enough conversation is revolving around the magic of pouring into yourself on Valentine’s Day.
Self love is critical for a vibrant life. You’re the only person you’re guaranteed to be with from the moment you’re born until the second you die, so it’s certainly helpful if you enjoyed your own company. If you’re ready to fall in an even deeper love with everything that you are here are a few affirmations and journaling prompts to nurture your sense of self love.
Feel free to write these affirmations down or repeat them to yourself throughout the day, and set a five-minute timer to answer the journaling prompt with presence and intention.
Affirmations and Journaling Prompts for 2/9/26 – 2/13/26
Monday, February 9th, 2026
Affirmation: I am a magnet to my desires.
Journaling Prompt: What do I want for myself, and how can I align my energy with its frequency?
Tuesday, February 10th, 2026
Affirmation: I am my own best company.
Journaling Prompt: What’s the best part about getting to spend time with myself?
Wednesday, February 11th, 2026
Affirmation: My inner child loves me.
Journaling Prompt: How am I tending to my creative needs? How is play a part of my life?
Thursday, February 12th, 2026
Affirmation: I am a safe home for myself.
Journaling Prompt: How can I shift my inner dialogue to be more supportive and loving?
Friday, February 13th, 2026
Affirmation: It is a privilege to get to be me.
Journaling Prompt: List all the wonderful things about your life, from your well-being to your loved ones.