Meditation can be very intimidating. Check out this easy-to-read guide from The Sivananda Book of Meditation — via Sivananda Yoga Vedanta Centres in Europe — that breaks down the ancient practice in 12 steps that will take you to meditative bliss.
Meditation can be very intimidating. Check out this easy-to-read guide from The Sivananda Book of Meditation — via Sivananda Yoga Vedanta Centres in Europe — that breaks down the ancient practice in 12 steps that will take you to meditative bliss.