5 Reasons to start a yoga practice

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| January 17 2016,

07:30 am

  • An after-class glow
  • Boost in self-esteem
  • Feeling accomplished
  • Possible increase of strength and flexibility
  • Learning a new asana (posture)
  • Finding stillness
  • Actually enjoying class
  • Zen state of mind
  1. Yoga is for everyone

  1. Yoga is easily accessible

  1. Yoga is fun

  1. Yoga is not a one-time thing

Remember, “Practice and all is coming.” – Pattabhi Jois
  1. Yoga is much deeper than asanas