Do you find yourself moving a little slower than usual lately? When you wake up, are you already tired? If you find yourself dragging your feet to get anything done, don't just resort to your third espresso shot of the day or a sugary energy drink. Try these foods for a natural and healthy boost of energy

Bananas

Photo: people.com The fiber and natural sugar found in bananas will bring you back to life

Oranges

Photo: halegroves.com With Vitamin C, potassium and folate, this is a longer lasting energy boost. Be careful if you've got diabetes, as the sugar content, though natural, is higher in oranges

Spinach

Photo: rosannadavisonnutrition.com For all of my iron-deficient homies out there, get some spinach in your life! Your energy will be up in no time

Almonds

Photo: servingjoy.com Vegans know that this is a great way to get a little extra protein without eating meat. Feel free to snack on these at your desk at work

Edamame

Photo: hiddenglasshouse.com The B vitamins in this will help break down the carbs you consume.!

Water

Photo: healthbytez.com Are you getting your eight glasses a day? We're mostly made of water, so if you don't get enough, your body will start to feel the effects. Boost your water intake to boost your energy

Goji Berries

Photo: pingminghealth.com These are great to mix with almonds or cashews. Some people believe they increase blood flow and help stabilize your mood. Either way, they're perfect for a healthy energy-boosting snack

Dark Chocolate

Photo: guardianlv.com Have a few pieces without feeling guilty! Dark chocolate contains theobromine, which is a natural stimulant that boosts your energy and mood

Cardamom

Photo: vedichealing.com You can use this to make a curry sauce or drink in chai tea. Many believe it promotes good blood flow, which is essential for better energy levels

Broccoli

Photo: nytimes.com Fiber, protein and lots of vitamins make broccoli a great energy booster that you can eat raw with some hummus or quickly steam with garlic and a little butter

KIND Bars

Photo: laurenbergerinc.com Want to combine a few of the aforementioned foods into a quick snack? Pick up a KIND bar. They're low in sugar and will give you an easy boost of energy

Self care can seem like a struggle, but if you just make time for it (and who doesn't like snacking?) you'll be able maintain consistent energy levels and get done whatever you're striving to do

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