With school back in session, it can be easy to resort to grabbing a quick bowl of cereal or even skipping breakfast altogether. And packing a lunch? If you aren’t organized and prepared each day, you might find yourself piling up your plate in the cafeteria to temporarily satisfy your hunger. But that’s not the goal — we all know we should be eating more wholesome foods, but with a busy schedule, can we? Yes! Of course, and it’s often easier than you might think.
When you’ve got weekly tests, pop quizzes and chapters to read in your books on top of part-time work and spending time with friends and family, you need to be sharp. This isn’t just about eating better because your mom said so. Making wiser choices will benefit you in all areas of your life. You’ll have more energy, better focus and more motivation. So what are you waiting for?
Here are some major keys to making sure you’re eating well, even on-the-go:
1. If you only have time to eat out, choose something affordable and nutritional
Some days it’s just not realistic to have a nutritious meal packed, and ready to go. That doesn’t mean you have to compromise your healthy eating goals on the way to class. You can find lighter menu options at quick stops like McDonald’s for breakfast, lunch or dinner that won’t break the bank. There’s a myth that eating well has to be expensive. Not always! There are options out there to help you stick with both your nutrition and budget goals.
Photo: McDonald’s
Pressed for time in the AM? Pick up a Fruit ‘N Yogurt Parfait or a Fruit and Maple Oatmeal from your local McDonald’s for less than $5 to hold you over until lunch. If you’re pressed for time in the afternoon or evening, they’ve also got a variety of salads to choose from.
2. Don’t be afraid to ask for what you want
Just because an item looks one way on the menu doesn’t mean that’s how you have to order it! More and more, restaurants are giving their customers options to be able to customize their meals to their liking. So, if the sandwich or salad you want comes with a topping or add-on that doesn’t work for you, ask them to have it removed or substitute for an item that does!
3. Take your time (if you can!)
Sometimes you just don’t have time to make a meal, but you might have the time to sit and enjoy it. If you have time between classes or meetings, take the time to eat without distractions. Not only will it allow you to enjoy your food more, you’ll be able to pay more attention to when you’re actually full. Mindful eating is one of the best ways to learn about what your body needs to feel good.This will help you tune into what foods you really do enjoy (instead of just mindlessly stuffing your face with popcorn while sitting in front of your computer).
4. Keep Snacks Handy
We all know that feeling when you’re in the zone working or studying and suddenly realize you haven’t eaten in hours. You don’t want to go too long without eating – that’s when “hangry” sets in and you can become irritable and lethargic. Pack healthy snacks before you head out for the day or grab a pack of Apple Slices. Find snacks that work for you and have fun with it!
If you want to make a choice to eat well you will. There will be an adjustment period and, yes, you might have to choose different items from your favorite fast-food menus, but the results will give you more energy and the satisfaction of knowing you’ve accomplished your personal goals. What are your favorite ways to eat better on the go? Let us know your favorite recipes in the comments below!
This post is brought to you in collaboration with McDonald's.
