Four-year-old Prisais Townsend is putting each and every individual who bemoans exercise to shame. 

In a video posted by Insider, the infant is seen doing pull ups, sit ups and all kinds of workout routines we haven't attempted since…nevermind. 

According to Insider, Townsend, whose father owns a Crossfit gym, first began playing with dumbbells at just 10 months old. She had the art of the pull-up mastered by the time she was 2 years old.

Watch below to get all the summer bod motivation you need: 

Try not to hate yourself. 

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