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Ever tried to join your friends for an early morning workout class, only to find yourself yawning and fighting for your life the entire time? Conversely, have you ever gone to the gym at night, givin...
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For Black women, the salon has always been more than a place to get their hair done. It’s where they unpack life, affirm their beauty, and prepare th...
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The very first new moon of 2026 will grace our sky on Sunday, January 18th. New moons are transits all about planting fertile seeds of manifestation....
Mind & Body
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The Flexitarian Reset Is Helping Women Eat with More Balance and Less Stress
When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime. Should you go raw vegan,...
Mind & Body
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Affirmations and Journaling Prompts For the New Year
It’s your first Monday of 2026. You’re officially embarking on a blank slate where you can write any story you want about yourself and the life you w...