Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control. There are many different types, but the most common include breast cancer, lung cancer, prostate cancer and colorectal cancer. These are often found in adults, especially people over the age of 50. Certain factors can increase the risk of getting cancer. These include a family history, smoking or using tobacco, poor diet, lack of exercise and too much sun exposure. Some people are also more likely to get certain types of cancer because of their ethnic background. For example, Black men are at a higher risk of developing prostate cancer.
Although most people are focused on beating cancer, the reality is that treatment can take a toll on the body. Weight loss, hair loss, chronic exhaustion and low immunity are often hallmark signs found in people undergoing radiation or chemotherapy. However, during this time it’s even more critical that people eat enough nutrients to fuel their bodies.
Clinical Pharmacist, Dr. Diana Rangaves, “Meal prep ideas high protein, what to know. Eating enough protein plays a significant role in building muscle, managing weight, and maintaining overall health. High-protein meals keep you full longer and support recovery.”
Cancer treatment can include chemotherapy, radiation, surgery or other therapies. These treatments help fight cancer but can also cause side effects, including:
- Nausea and vomiting
- Loss of appetite
- Fatigue
- Mouth sores
- Weight loss
- Changes in taste or smell
These side effects can make it hard for patients to eat enough food and get the nutrients they need. Losing too much weight or not eating well can make the body weaker and slow down recovery. That’s why it’s important for cancer patients to prioritize a healthy diet and find smart alternatives when nausea side effects sideline hunger.
During treatment, patients may feel tired or sick. They might need help with daily tasks or going to appointments. It’s okay to ask for support from friends, family, or healthcare teams. When trying to gain weight, it’s important to choose foods that are high in calories and nutrients. Some people may need to eat small meals more often or choose soft foods if they have trouble chewing or swallowing. Here are ten great options:
1. Eggs
Eggs are rich in protein, which helps build and repair muscles. They also contain healthy fats and important vitamins like vitamin D. Scrambled eggs, in particular, are soft and easy to eat.
2. Avocados
Avocados are high in calories and healthy fats. They are also full of fiber, which is good for digestion. The tasty ingredient can be spread on toast or mixed into smoothies.
3. Nut Butters
Peanut and almond butter are two of the more popular options but other nut butters are great sources of protein and calories. Spread them on crackers or mix into oatmeal for an energy boost.
4. Smoothies
A common complaint with people undergoing cancer treatment is not wanting to chew or try to eat anything heavy. Smoothies can be a smart workaround because the drinks can be packed with nutrients, but are gentle on sensitive stomachs.
5. Whole Grains
Brown rice, oatmeal, whole wheat bread and quinoa give the body energy. They are also rich in fiber, which helps keep the digestive system working well.
6. Chicken and Turkey
These lean meats are excellent sources of protein and unlike red meat, are gentler on the stomach. They help the body heal and stay strong during treatment. Choose baked or boiled chicken if fried foods are too hard to digest.
7. Greek Yogurt
Greek yogurt is high in protein and probiotics, which are good for the stomach. It can be eaten as a snack or added to smoothies.
8. Cheese
Cheese is rich in calories and calcium. It’s easy to add to meals for extra flavor and nutrition.
9. Beans and Lentils
These are plant-based proteins that are also high in fiber and iron. They are good for people who don’t eat meat or need softer food options.
10. Bananas
Bananas are gentle on the stomach and provide potassium, which helps with muscle function. They are easy to eat and are a great staple ingredient for smoothies.
Related Questions
How to gain weight when you have cancer?
Focus on small snacks when appetite resumes. In particular, simple options like canned fruit, peanut butter or cheese with crackers, chocolate milk, cottage cheese and other cheeses, ice cream, and even dried fruits or muffins are all quick bites cancer patients can eat that are high-calorie but don’t require much effort.
How do you keep a cancer patient from losing weight?
The focus should be on small but frequent meals that are rich in calories sand proteins. Also consider working with a doctor or dietitian for a personalized plan which might even include medication to help maintain weight and appetite.
What are high protein snacks for cancer patients?
Consider adding high-protein foods like Greek yogurt, eggs, cottage cheese, nut butters or fruits. Likewise, protein shakes can also be ideal or consider adding protein powders to foods.
What is the best drink for cancer patients?
The best drinks can include water, broths, oral nutritional supplements, and diluted juices.
Bottom Line
Chemotherapy can be incredibly draining for cancer patients and often results in weight loss even though these people need balanced nutrition to support their fight. Focusing on gentle, nutrient-dense foods that will help them either maintain or gain weight is essential.
Frequently Asked Questions
What causes weight loss in cancer patients?
Weight loss in cancer patients can be caused by the cancer itself or by treatments like chemotherapy. These can make people feel too tired or sick to eat. Sometimes, the body uses more energy to fight cancer, which can also lead to weight loss.
What is the super food for cancer patients?
There is no one “super food,” but many doctors recommend eating a mix of fruits, vegetables, whole grains, and lean proteins. Foods like blueberries, spinach, and salmon are packed with nutrients that help the body heal.
What is the best protein for cancer patients?
The best protein sources include eggs, chicken, fish, Greek yogurt, and beans. These foods help the body build muscle and stay strong during treatment. It’s important to choose proteins that are easy to digest and full of nutrients.