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mwilliams Miatta Williams


mwilliams's posts

How to break the trend of serial monogamy

“Too soon! Don’t do it! Reconsider! Read some liter-ature on the subject…” — International Players Anthem Serial monogamists. You know one. You’ve met one. Perhaps you are one. They enter long-term relationships in quick successions. They’ve got exes on exes on exes and fiend for love like it’s a drug. Here’s the best part: serial monogamists are 20-somethings who have barely had...

New Year, New Goals: The Benefits of Setting Short Term Goals

It’s resolution season! How excited are you?! *insert sarcasm here* I’m not a fan of New Year's Resolutions because mine always seem to be grandiose. Moreover, why start in the New Year what you can start today? Ambitious women know it best — short-term goal setting is where it’s at. I’m talking minute-to-minute play by plays of how your day should...

How to get rid of that holiday bloat

Thanksgiving came through my house this year and completely demolished my fitness regimen. Let’s be real, the holiday eating starts at Thanksgiving and continues through the New Year. All of the stuffing, pumpkin pie and spiked eggnog has my stomach on full bloat effect and it’s not even Christmas. But don’t fret, here are some good morning tips to help you deflate that...