Motherhood
By Jazmin Kylene
Can Pilates Help Childbirth?
Even for the mothers who have given birth before, going into labor and delivery can always be a terrifying experience. No matter how common, childbir...
Choose the Perfect Spring Scent for Your Energy
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Run for Your Life: Meet The Sneaker Built To Support More Than Just Your Stride
By Tai Saint-Louis•6 min read
Running can be a daunting workout for some. But for others, it can be an exhilarating activity that becomes part of their lifestyle. No matter where you fall on that spectrum, running can be a transf...
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Astrology
By Jazmin Kylene
Affirmations and Journaling Prompts to Survive Mercury Retrograde
It is the first week of a new month, which typically denotes a time of conquering a new chapter with bravery and excitement. However, there’s one sti...
Mind & Body
By Jazmin Kylene
Why Every Black Woman Needs a Wellness Budget
Modern times have forced us to assume that living a life of constant stress, anxiety, and anticipation for impending doom is simply the norm. That fe...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts to Close Out February
February was quite a cosmically charged month. With the lunar new year, the solar eclipse, and a whole new generation commencing their Saturn return ...
Mind & Body
By Jazmin Kylene
The Black Girl Fitness History You Didn't Know You Needed
There isn’t a single avenue where Black women haven’t made history. Even if they haven’t seen representation of their goals being carried out, they’r...
Career & Money
By Zayna Allen
Tisha Campbell Embraces 'Not Giving a F*ck' in Her Most Authentic Chapter
There’s a moment in life, especially for women, when the noise gets quiet. It’s usually due to a person refusing to listen to anything that doesn’t s...
Mind & Body
By Zayna Allen
How Muslim Women Can Prioritize Fitness During Ramadan
The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world. Yet for some Muslim women on fitn...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts for the Lunar New Year
Tuesday, February 17th, marks the Lunar New Year. Representing a fresh start on the Chinese calendar, 2026 in particular initiates the start of the Y...
Mind & Body
By Jazmin Kylene
Affirmations and Journaling Prompts For Self Love This Valentine’s Day
Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getti...